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  • One-Arm Self-Assisted Pull-Up - (All Views) - LEFT
    00:30
    One-Arm Self-Assisted Pull-Up - (All Views) - LEFT

    One-Arm Self-Assisted Pull-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

Extras

  • One-Arm Self-Assisted Pull-Up - (View 1)
    00:30
    One-Arm Self-Assisted Pull-Up - (View 1)

    One-Arm Self-Assisted Pull-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View 1) - LEFT
    00:30
    One-Arm Self-Assisted Pull-Up - (View 1) - LEFT

    One-Arm Self-Assisted Pull-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View 2)
    00:30
    One-Arm Self-Assisted Pull-Up - (View 2)

    One-Arm Self-Assisted Pull-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View 2) - LEFT
    00:30
    One-Arm Self-Assisted Pull-Up - (View 2) - LEFT

    One-Arm Self-Assisted Pull-Up - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View 3)
    00:30
    One-Arm Self-Assisted Pull-Up - (View 3)

    One-Arm Self-Assisted Pull-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View 3) - LEFT
    00:30
    One-Arm Self-Assisted Pull-Up - (View 3) - LEFT

    One-Arm Self-Assisted Pull-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • One-Dumbbell Front Raises - (All Views)
    00:30
    One-Dumbbell Front Raises - (All Views)

    One-Dumbbell Front Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - T...

  • One-Dumbbell Front Raises - (View 1)
    00:30
    One-Dumbbell Front Raises - (View 1)

    One-Dumbbell Front Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - T...

  • One-Dumbbell Front Raises - (View 2)
    00:30
    One-Dumbbell Front Raises - (View 2)

    One-Dumbbell Front Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - T...

  • One-Dumbbell Front Raises - (View 3)
    00:30
    One-Dumbbell Front Raises - (View 3)

    One-Dumbbell Front Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - T...

  • One-Legged Wall Squat - (All Views)
    00:30
    One-Legged Wall Squat - (All Views)

    One-Legged Wall Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (All Views) - LEFT
    00:30
    One-Legged Wall Squat - (All Views) - LEFT

    One-Legged Wall Squat - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (View 1)
    00:30
    One-Legged Wall Squat - (View 1)

    One-Legged Wall Squat - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (View 1) - LEFT
    00:30
    One-Legged Wall Squat - (View 1) - LEFT

    One-Legged Wall Squat - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (View 2)
    00:30
    One-Legged Wall Squat - (View 2)

    One-Legged Wall Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (View 2) - LEFT
    00:30
    One-Legged Wall Squat - (View 2) - LEFT

    One-Legged Wall Squat - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (View 3)
    00:30
    One-Legged Wall Squat - (View 3)

    One-Legged Wall Squat - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (View 3) - LEFT
    00:30
    One-Legged Wall Squat - (View 3) - LEFT

    One-Legged Wall Squat - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Overhead Squat - (All Views)
    00:30
    Overhead Squat - (All Views)

    Overhead Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Tri...

  • Overhead Squat - (View 1)
    00:30
    Overhead Squat - (View 1)

    Overhead Squat - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Tri...

  • Overhead Squat - (View 2)
    00:30
    Overhead Squat - (View 2)

    Overhead Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Tri...

  • Overhead Squat - (View 3)
    00:30
    Overhead Squat - (View 3)

    Overhead Squat - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Tri...

  • Parallel Bar Dips - (All Views)
    00:30
    Parallel Bar Dips - (All Views)

    Parallel Bar Dips - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - ...

  • Parallel Bar Dips - (View 1)
    00:30
    Parallel Bar Dips - (View 1)

    Parallel Bar Dips - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - ...

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