Up Next in Exercise Bundle

• 

  00:30

  One-Arm Self-Assisted Pull-Up - (View 3)

  One-Arm Self-Assisted Pull-Up - (View 3)

  ///// PRIMARY MUSCLES WORKED

  BACK
  - [R] Latissimus dorsi

  BICEPS
  - [R] Brachialis

  FOREARMS
  - [R] Flexor carpi radialis
  - [R] Palmaris longus

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [R] Trapezius
  - [R] Rhomboid major
  - [R] Rhomboid minor

  BICEPS
  - [R] Biceps brachii

• 

  00:30

  One-Arm Self-Assisted Pull-Up - (View...

  One-Arm Self-Assisted Pull-Up - (View...

  ///// PRIMARY MUSCLES WORKED

  BACK
  - [L] Latissimus dorsi

  BICEPS
  - [L] Brachialis

  FOREARMS
  - [L] Flexor carpi radialis
  - [L] Palmaris longus

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [L] Trapezius
  - [L] Rhomboid major
  - [L] Rhomboid minor

  BICEPS
  - [L] Biceps brachii

• 

  00:30

  One-Dumbbell Front Raises - (All Views)

  One-Dumbbell Front Raises - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  CHEST
  - Pectoralis major, clavicular part

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Levator scapula
  - Splenius capitis
  - Sternocleidomastoid
  - Scalenes
  - Omohyoid

  BACK
  - T...