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Exercise Bundle
  • Back Lat Pull-Downs - (View 1)
    00:30
    Back Lat Pull-Downs - (View 1)

    Back Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

Extras

  • Back Lat Pull-Downs - (View 2)
    00:30
    Back Lat Pull-Downs - (View 2)

    Back Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

  • Back Lat Pull-Downs - (View 3)
    00:30
    Back Lat Pull-Downs - (View 3)

    Back Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

  • Back Presses - (All Views)
    00:30
    Back Presses - (All Views)

    Back Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Supraspinatus

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Semispinalis c...

  • Back Presses - (View 1)
    00:30
    Back Presses - (View 1)

    Back Presses - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Supraspinatus

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Semispinalis c...

  • Back Presses - (View 2)
    00:30
    Back Presses - (View 2)

    Back Presses - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Supraspinatus

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Semispinalis c...

  • Back Presses - (View 3)
    00:30
    Back Presses - (View 3)

    Back Presses - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Supraspinatus

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Semispinalis c...

  • Barbell Curls - (All Views)
    00:30
    Barbell Curls - (All Views)

    Barbell Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Barbell Curls - (View 1)
    00:30
    Barbell Curls - (View 1)

    Barbell Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Barbell Curls - (View 2)
    00:30
    Barbell Curls - (View 2)

    Barbell Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Barbell Curls - (View 3)
    00:30
    Barbell Curls - (View 3)

    Barbell Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Barbell Front Raises - (All Views)
    00:30
    Barbell Front Raises - (All Views)

    Barbell Front Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

  • Barbell Front Raises - (View 1)
    00:30
    Barbell Front Raises - (View 1)

    Barbell Front Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

  • Barbell Front Raises - (View 2)
    00:30
    Barbell Front Raises - (View 2)

    Barbell Front Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

  • Barbell Front Raises - (View 3)
    00:30
    Barbell Front Raises - (View 3)

    Barbell Front Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

  • Barbell Pullovers - (All Views)
    00:30
    Barbell Pullovers - (All Views)

    Barbell Pullovers - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    TR...

  • Barbell Pullovers - (View 1)
    00:30
    Barbell Pullovers - (View 1)

    Barbell Pullovers - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    TR...

  • Barbell Pullovers - (View 2)
    00:30
    Barbell Pullovers - (View 2)

    Barbell Pullovers - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    TR...

  • Barbell Pullovers - (View 3)
    00:30
    Barbell Pullovers - (View 3)

    Barbell Pullovers - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    TR...

  • Barbell Shrugs - (All Views)
    00:30
    Barbell Shrugs - (All Views)

    Barbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (View 1)
    00:30
    Barbell Shrugs - (View 1)

    Barbell Shrugs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (View 2)
    00:30
    Barbell Shrugs - (View 2)

    Barbell Shrugs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (View 3)
    00:30
    Barbell Shrugs - (View 3)

    Barbell Shrugs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Squats - (All Views)
    00:30
    Barbell Squats - (All Views)

    Barbell Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

  • Barbell Squats - (View 1)
    00:30
    Barbell Squats - (View 1)

    Barbell Squats - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

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