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Barbell Pullovers - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Subscapularis

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus

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    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

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    - Infraspinatus
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