Chin-Ups - (View 3)
Exercise Bundle
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30s
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- Teres minor
BICEPS
- Biceps brachii
- Brachialis
///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
BACK
- Teres minor
- Infraspinatus
- Subscapularis
CHEST
- Serratus anterior
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
BICEPS
- Coracobrachialis
FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
CALVES
- Extensor digitorum
Up Next in Exercise Bundle
-
Reverse Crunch - (All Views)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Reverse Crunch - (View 1)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Reverse Crunch - (View 2)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
