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• 

  00:30

  Oblique Hanging Leg Raise - (View 3) ...

  Oblique Hanging Leg Raise - (View 3) ...

  ///// PRIMARY MUSCLES WORKED

  - External oblique
  - Rectus abdominis
  - Internal oblique

  HIP
  - Psoas major
  - Psoas minor

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Trapezius

  FOREARMS
  - Flexor carpi radialis
  - Palmaris longus

• 

  00:30

  One-Arm Dumbbell Rows - (All Views)

  One-Arm Dumbbell Rows - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - [R] Posterior deltoid

  BACK
  - [R] Trapezius
  - [R] Latissimus dorsi
  - [R] Rhomboid major
  - [R] Teres major

  BICEPS
  - [R] Biceps brachii
  - [R] Brachialis

  FOREARMS
  - [R] Brachioradialis

  ///// SECONDARY MUSCLES WORKED

  NECK
  - [R] ...

• 

  00:30

  One-Arm Dumbbell Rows - (All Views) -...

  One-Arm Dumbbell Rows - (All Views) -...

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - [L] Posterior deltoid

  BACK
  - [L] Trapezius
  - [L] Latissimus dorsi
  - [L] Rhomboid major
  - [L] Teres major

  BICEPS
  - [L] Biceps brachii
  - [L] Brachialis

  FOREARMS
  - [L] Brachioradialis

  ///// SECONDARY MUSCLES WORKED

  NECK
  - [L] ...