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Oblique Hanging Leg Raise - (View 3) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

- External oblique
- Rectus abdominis
- Internal oblique

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

FOREARMS
- Flexor carpi radialis
- Palmaris longus

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    ///// PRIMARY MUSCLES WORKED

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    - [R] Posterior deltoid

    BACK
    - [R] Trapezius
    - [R] Latissimus dorsi
    - [R] Rhomboid major
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Trapezius
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major

    BICEPS
    - [L] Biceps brachii
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    FOREARMS
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    ///// SECONDARY MUSCLES WORKED

    NECK
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Trapezius
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    FOREARMS
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