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Lying Windshield Wiper - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

- External oblique
- Rectus abdominis
- Internal oblique

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

FOREARMS
- Flexor carpi radialis
- Palmaris longus

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