Up Next in Exercise Bundle

• 

  00:30

  Machine Adductions - (View 2)

  Machine Adductions - (View 2)

  ///// PRIMARY MUSCLES WORKED

  HIP
  - Adductor longus
  - Pectineus
  - Adductor magnus
  - Adductor brevis

• 

  00:30

  Machine Adductions - (View 3)

  Machine Adductions - (View 3)

  ///// PRIMARY MUSCLES WORKED

  HIP
  - Adductor longus
  - Pectineus
  - Adductor magnus
  - Adductor brevis

• 

  00:30

  Machine Crunches - (All Views)

  Machine Crunches - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis

  HIP
  - Tensor fascia lata

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Latissimus dorsi

  CHEST
  - Pectoralis major
  - Serratus anterior

  GLUTES
  - Gluteus medius

  HIP
  - iliotibial ba...