Up Next in Exercise Bundle

• 

  00:30

  Bent-Knee Single-Leg Lowering With Ex...

  Bent-Knee Single-Leg Lowering With Ex...

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  HIP
  - [R] Psoas major

  QUADS
  - [R] Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Bent-Knee Single-Leg Lowering With Ex...

  Bent-Knee Single-Leg Lowering With Ex...

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  HIP
  - [L] Psoas major

  QUADS
  - [L] Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Bent-Over Lateral Raises - (All Views)

  Bent-Over Lateral Raises - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Teres minor
  - Infraspinatus
  - Trapezius

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid

  BACK
  - Latissimus dorsi
  - Teres major

  CHEST
  - Pectoralis majo...