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Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- [L] Psoas major

QUADS
- [L] Rectus femoris

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

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    Bent-Over Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
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  • Bent-Over Lateral Raises - (View 1)
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    Bent-Over Lateral Raises - (View 1)

    Bent-Over Lateral Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis majo...

  • Bent-Over Lateral Raises - (View 2)
    00:30
    Bent-Over Lateral Raises - (View 2)

    Bent-Over Lateral Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
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