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Mountain Climbers - (All Views)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

Up Next in Exercise Bundle

  • Mountain Climbers - (View 1)
    00:30
    Mountain Climbers - (View 1)

    Mountain Climbers - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Mountain Climbers - (View 2)
    00:30
    Mountain Climbers - (View 2)

    Mountain Climbers - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Mountain Climbers - (View 3)
    00:30
    Mountain Climbers - (View 3)

    Mountain Climbers - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

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