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Mountain Climbers - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

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  • Mountain Climbers - (View 3)
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    Mountain Climbers - (View 3)

    Mountain Climbers - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Oblique Hanging Leg Raise - (All Views)
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    Oblique Hanging Leg Raise - (All Views)

    Oblique Hanging Leg Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (All View...
    00:30
    Oblique Hanging Leg Raise - (All View...

    Oblique Hanging Leg Raise - (All View...

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

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