Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Seated Machine Hip Abductions - (All Views)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Rectus femoris
- Vastus lateralis

Up Next in Exercise Bundle

  • Seated Machine Hip Abductions - (View 1)
    00:30
    Seated Machine Hip Abductions - (View 1)

    Seated Machine Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Seated Machine Hip Abductions - (View 2)
    00:30
    Seated Machine Hip Abductions - (View 2)

    Seated Machine Hip Abductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Seated Machine Hip Abductions - (View 3)
    00:30
    Seated Machine Hip Abductions - (View 3)

    Seated Machine Hip Abductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

×