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Seated Machine Hip Abductions - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Rectus femoris
- Vastus lateralis

Up Next in Exercise Bundle

  • Seated Machine Hip Abductions - (View 3)
    00:30
    Seated Machine Hip Abductions - (View 3)

    Seated Machine Hip Abductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Seated Rows - (All Views)
    00:30
    Seated Rows - (All Views)

    Seated Rows - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - M...

  • Seated Rows - (View 1)
    00:30
    Seated Rows - (View 1)

    Seated Rows - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - M...

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