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Pec Deck Flys - (All Views)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis
- Intercostal

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  • Pec Deck Flys - (View 1)
    00:30
    Pec Deck Flys - (View 1)

    Pec Deck Flys - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

  • Pec Deck Flys - (View 2)
    00:30
    Pec Deck Flys - (View 2)

    Pec Deck Flys - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

  • Pec Deck Flys - (View 3)
    00:30
    Pec Deck Flys - (View 3)

    Pec Deck Flys - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

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