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• 

  00:30

  Pec Deck Flys - (View 3)

  Pec Deck Flys - (View 3)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid

  TRICEPS
  - Triceps brachii, long head
  - Triceps brachii, medial head

  BICEPS
  - Biceps brachii
  - Brachialis

  ABS
  - External oblique
  - Rectus abdominis
  - I...

• 

  00:30

  Pec Deck Rear-Delt Laterals - (All Vi...

  Pec Deck Rear-Delt Laterals - (All Vi...

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Teres minor
  - Infraspinatus
  - Trapezius
  - Rhomboid major
  - Rhomboid minor

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Latissimus dorsi
  - Teres major

  CHEST
  - Serrat...

• 

  00:30

  Pec Deck Rear-Delt Laterals - (View 1)

  Pec Deck Rear-Delt Laterals - (View 1)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Teres minor
  - Infraspinatus
  - Trapezius
  - Rhomboid major
  - Rhomboid minor

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Latissimus dorsi
  - Teres major

  CHEST
  - Serrat...