Equipment: Machine

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  • Lat Pull-Downs - (View 3)
    00:30
    Lat Pull-Downs - (View 3)

    Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Close-Grip Lat Pull-Downs - (All Views)
    00:30
    Close-Grip Lat Pull-Downs - (All Views)

    Close-Grip Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Lat Pull-Downs - (All Views)
    00:30
    Lat Pull-Downs - (All Views)

    Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Back Lat Pull-Downs - (All Views)
    00:30
    Back Lat Pull-Downs - (All Views)

    Back Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

  • Straight-Arm Lat Pull-Downs - (View 1)
    00:30
    Straight-Arm Lat Pull-Downs - (View 1)

    Straight-Arm Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Straight-Arm Lat Pull-Downs - (View 2)
    00:30
    Straight-Arm Lat Pull-Downs - (View 2)

    Straight-Arm Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Straight-Arm Lat Pull-Downs - (View 3)
    00:30
    Straight-Arm Lat Pull-Downs - (View 3)

    Straight-Arm Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Straight-Arm Lat Pull-Downs - (All Views)
    00:30
    Straight-Arm Lat Pull-Downs - (All Views)

    Straight-Arm Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Lying Leg Curls - (View 1)
    00:30
    Lying Leg Curls - (View 1)

    Lying Leg Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (View 2)
    00:30
    Lying Leg Curls - (View 2)

    Lying Leg Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (View 3)
    00:30
    Lying Leg Curls - (View 3)

    Lying Leg Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (All Views)
    00:30
    Lying Leg Curls - (All Views)

    Lying Leg Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Leg Extensions - (View 1)
    00:30
    Leg Extensions - (View 1)

    Leg Extensions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • Leg Extensions - (View 2)
    00:30
    Leg Extensions - (View 2)

    Leg Extensions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • Leg Extensions - (View 3)
    00:30
    Leg Extensions - (View 3)

    Leg Extensions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • Leg Extensions - (All Views)
    00:30
    Leg Extensions - (All Views)

    Leg Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • Angled Leg Presses - (View 1)
    00:30
    Angled Leg Presses - (View 1)

    Angled Leg Presses - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRINGS
    - Biceps femoris, lon...

  • Angled Leg Presses - (View 2)
    00:30
    Angled Leg Presses - (View 2)

    Angled Leg Presses - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRINGS
    - Biceps femoris, lon...

  • Angled Leg Presses - (View 3)
    00:30
    Angled Leg Presses - (View 3)

    Angled Leg Presses - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRINGS
    - Biceps femoris, lon...

  • Angled Leg Presses - (All Views)
    00:30
    Angled Leg Presses - (All Views)

    Angled Leg Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRINGS
    - Biceps femoris, lon...

  • Machine Trunk Rotations - (View 1)
    00:30
    Machine Trunk Rotations - (View 1)

    Machine Trunk Rotations - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 1) - LEFT
    00:30
    Machine Trunk Rotations - (View 1) - LEFT

    Machine Trunk Rotations - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 2)
    00:30
    Machine Trunk Rotations - (View 2)

    Machine Trunk Rotations - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 2) - LEFT
    00:30
    Machine Trunk Rotations - (View 2) - LEFT

    Machine Trunk Rotations - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

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