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Straight-Arm Lat Pull-Downs - (View 2)

Equipment: Machine • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

NECK
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, medial head

BICEPS
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

ABS
- External oblique

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  • Straight-Arm Lat Pull-Downs - (View 3)
    00:30
    Straight-Arm Lat Pull-Downs - (View 3)

    Straight-Arm Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Straight-Arm Lat Pull-Downs - (All Vi...
    00:30
    Straight-Arm Lat Pull-Downs - (All Vi...

    Straight-Arm Lat Pull-Downs - (All Vi...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Lying Leg Curls - (View 1)
    00:30
    Lying Leg Curls - (View 1)

    Lying Leg Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

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