Equipment: Machine

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  • High-Pulley Crunches - (View 1)
    00:30
    High-Pulley Crunches - (View 1)

    High-Pulley Crunches - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • High-Pulley Crunches - (View 2)
    00:30
    High-Pulley Crunches - (View 2)

    High-Pulley Crunches - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • High-Pulley Crunches - (View 3)
    00:30
    High-Pulley Crunches - (View 3)

    High-Pulley Crunches - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • High-Pulley Crunches - (All Views)
    00:30
    High-Pulley Crunches - (All Views)

    High-Pulley Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • Machine Crunches - (View 1)
    00:30
    Machine Crunches - (View 1)

    Machine Crunches - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial ba...

  • Machine Crunches - (View 2)
    00:30
    Machine Crunches - (View 2)

    Machine Crunches - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial ba...

  • Machine Crunches - (View 3)
    00:30
    Machine Crunches - (View 3)

    Machine Crunches - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial ba...

  • Machine Crunches - (All Views)
    00:30
    Machine Crunches - (All Views)

    Machine Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial ba...

  • Pec Deck Flys - (View 2)
    00:30
    Pec Deck Flys - (View 2)

    Pec Deck Flys - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

  • Pec Deck Flys - (View 3)
    00:30
    Pec Deck Flys - (View 3)

    Pec Deck Flys - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

  • Pec Deck Flys - (View 1)
    00:30
    Pec Deck Flys - (View 1)

    Pec Deck Flys - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

  • Cable Crossover Flys - (View 1)
    00:30
    Cable Crossover Flys - (View 1)

    Cable Crossover Flys - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

  • Cable Crossover Flys - (View 2)
    00:30
    Cable Crossover Flys - (View 2)

    Cable Crossover Flys - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

  • Cable Crossover Flys - (View 3)
    00:30
    Cable Crossover Flys - (View 3)

    Cable Crossover Flys - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

  • Pec Deck Flys - (All Views)
    00:30
    Pec Deck Flys - (All Views)

    Pec Deck Flys - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

  • Cable Crossover Flys - (All Views)
    00:30
    Cable Crossover Flys - (All Views)

    Cable Crossover Flys - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

  • Low-Pulley Front Raises - (View 1)
    00:30
    Low-Pulley Front Raises - (View 1)

    Low-Pulley Front Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

  • Low-Pulley Front Raises - (View 1) - LEFT
    00:30
    Low-Pulley Front Raises - (View 1) - LEFT

    Low-Pulley Front Raises - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

  • Low-Pulley Front Raises - (View 2)
    00:30
    Low-Pulley Front Raises - (View 2)

    Low-Pulley Front Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

  • Low-Pulley Front Raises - (View 2) - LEFT
    00:30
    Low-Pulley Front Raises - (View 2) - LEFT

    Low-Pulley Front Raises - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

  • Low-Pulley Front Raises - (View 3)
    00:30
    Low-Pulley Front Raises - (View 3)

    Low-Pulley Front Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

  • Low-Pulley Front Raises - (View 3) - LEFT
    00:30
    Low-Pulley Front Raises - (View 3) - LEFT

    Low-Pulley Front Raises - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

  • Low-Pulley Front Raises - (All Views)
    00:30
    Low-Pulley Front Raises - (All Views)

    Low-Pulley Front Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

  • Low-Pulley Front Raises - (All Views) - LEFT
    00:30
    Low-Pulley Front Raises - (All Views) - LEFT

    Low-Pulley Front Raises - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

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