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Machine Crunches - (View 2)

Equipment: Machine • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- Tensor fascia lata

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius

QUADS
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior

Up Next in Equipment: Machine

  • Machine Crunches - (View 3)
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    Machine Crunches - (View 3)

    Machine Crunches - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial ba...

  • Machine Crunches - (All Views)
    00:30
    Machine Crunches - (All Views)

    Machine Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial ba...

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    Pec Deck Flys - (View 2)

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    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii
    - Brachialis

    ABS
    - External oblique
    - Rectus abdominis
    - I...

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