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Cable Adductions - (All Views)

Equipment: Machine • 30s

///// PRIMARY MUSCLES WORKED

HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

GLUTES
- [R] Gluteus medius

HIP
- [R] iliotibial band
- [R] Sartorius
- [R] Tensor fascia lata
- [R] Iliopsoas

QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis

CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior
- [R] Gastrocnemius, medial head

Up Next in Equipment: Machine

  • Cable Adductions - (All Views) - LEFT
    00:30
    Cable Adductions - (All Views) - LEFT

    Cable Adductions - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [L] Adductor magnus
    - [L] Gracilis
    - [L] Adductor longus
    - [L] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Sartori...

  • Machine Adductions - (All Views)
    00:30
    Machine Adductions - (All Views)

    Machine Adductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - Adductor longus
    - Pectineus
    - Adductor magnus
    - Adductor brevis

  • High-Pulley Lateral Extensions - (Vie...
    00:30
    High-Pulley Lateral Extensions - (Vie...

    High-Pulley Lateral Extensions - (Vie...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

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