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Machine Adductions - (All Views)

Equipment: Machine • 30s

///// PRIMARY MUSCLES WORKED

HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

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  • High-Pulley Lateral Extensions - (Vie...
    00:30
    High-Pulley Lateral Extensions - (Vie...

    High-Pulley Lateral Extensions - (Vie...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

  • High-Pulley Lateral Extensions - (Vie...
    00:30
    High-Pulley Lateral Extensions - (Vie...

    High-Pulley Lateral Extensions - (Vie...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

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