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Cable Back Kicks - (All Views)

Equipment: Machine • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- [R] Gluteus medius

HIP
- [R] iliotibial band
- [R] Tensor fascia lata

QUADS
- [R] Vastus lateralis

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus brevis
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior

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  • Cable Back Kicks - (All Views) - LEFT
    00:30
    Cable Back Kicks - (All Views) - LEFT

    Cable Back Kicks - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Tensor fascia lata

    QUADS
    - [L] Vastus lateralis

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [...

  • Low-Pulley Bent-Over Lateral Raises -...
    00:30
    Low-Pulley Bent-Over Lateral Raises -...

    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

  • Low-Pulley Bent-Over Lateral Raises -...
    00:30
    Low-Pulley Bent-Over Lateral Raises -...

    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

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