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Low-Pulley Bent-Over Lateral Raises - (View 1)

Equipment: Machine • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

TRICEPS
- Triceps brachii, lateral head

///// SECONDARY MUSCLES WORKED

CHEST
- Pectoralis major

BICEPS
- Biceps brachii
- Brachialis

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    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

  • Low-Pulley Bent-Over Lateral Raises -...
    00:30
    Low-Pulley Bent-Over Lateral Raises -...

    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

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