One-Arm Dumbbell Triceps Extensions - (View 1)
Equipment: Dumbbells
•
30s
///// PRIMARY MUSCLES WORKED
TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
FOREARMS
- [R] Anconeus
///// SECONDARY MUSCLES WORKED
NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid
BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R] Thoracolumbar fascia
TRICEPS
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head
BICEPS
- [R] Biceps brachii
- [R] Brachialis
- [R] Biceps brachii, aponeurosis
FOREARMS
- [R] Brachioradialis
- [R] Flexor carpi radialis
- [R] Flexor carpi ulnaris
- [R] Palmaris longus
- [R] Pronator teres
ABS
- [R] External oblique
Up Next in Equipment: Dumbbells
-
One-Arm Dumbbell Triceps Extensions -...
///// PRIMARY MUSCLES WORKED
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long headFOREARMS
- [L] Anconeus///// SECONDARY MUSCLES WORKED
NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] SternocleidomastoidSHOULDERS
- [L] Anterior deltoid
... -
One-Arm Dumbbell Triceps Extensions -...
///// PRIMARY MUSCLES WORKED
TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long headFOREARMS
- [R] Anconeus///// SECONDARY MUSCLES WORKED
NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] SternocleidomastoidSHOULDERS
- [R] Anterior deltoid
... -
One-Arm Dumbbell Triceps Extensions -...
///// PRIMARY MUSCLES WORKED
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long headFOREARMS
- [L] Anconeus///// SECONDARY MUSCLES WORKED
NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] SternocleidomastoidSHOULDERS
- [L] Anterior deltoid
...
