One-Arm Dumbbell Triceps Extensions - (View 1) - LEFT
Equipment: Dumbbells
•
30s
///// PRIMARY MUSCLES WORKED
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
FOREARMS
- [L] Anconeus
///// SECONDARY MUSCLES WORKED
NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid
SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid
BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major
- [L] Teres minor
- [L] Thoracolumbar fascia
TRICEPS
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head
BICEPS
- [L] Biceps brachii
- [L] Brachialis
- [L] Biceps brachii, aponeurosis
FOREARMS
- [L] Brachioradialis
- [L] Flexor carpi radialis
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Pronator teres
ABS
- [L] External oblique
Up Next in Equipment: Dumbbells
-
One-Arm Dumbbell Triceps Extensions -...
///// PRIMARY MUSCLES WORKED
TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long headFOREARMS
- [R] Anconeus///// SECONDARY MUSCLES WORKED
NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] SternocleidomastoidSHOULDERS
- [R] Anterior deltoid
... -
One-Arm Dumbbell Triceps Extensions -...
///// PRIMARY MUSCLES WORKED
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long headFOREARMS
- [L] Anconeus///// SECONDARY MUSCLES WORKED
NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] SternocleidomastoidSHOULDERS
- [L] Anterior deltoid
... -
One-Arm Dumbbell Triceps Extensions -...
///// PRIMARY MUSCLES WORKED
TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long headFOREARMS
- [R] Anconeus///// SECONDARY MUSCLES WORKED
NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] SternocleidomastoidSHOULDERS
- [R] Anterior deltoid
...
