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Incline Dumbbell Flys - (View 1)

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis
- Biceps brachii, aponeurosis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis longus
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus

Up Next in Equipment: Dumbbells

  • Incline Dumbbell Flys - (View 2)
    00:30
    Incline Dumbbell Flys - (View 2)

    Incline Dumbbell Flys - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long h...

  • Incline Dumbbell Flys - (View 3)
    00:30
    Incline Dumbbell Flys - (View 3)

    Incline Dumbbell Flys - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long h...

  • Dumbbell Flys - (All Views)
    00:30
    Dumbbell Flys - (All Views)

    Dumbbell Flys - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major, clavicular part
    - Pectoralis major, sternocostalis part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    -...

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