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Dumbbell Flys - (All Views)

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major, clavicular part
- Pectoralis major, sternocostalis part

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes

SHOULDERS
- Anterior deltoid
- Middle deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis

Up Next in Equipment: Dumbbells

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    Incline Dumbbell Flys - (All Views)

    Incline Dumbbell Flys - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long h...

  • Alternate Front Arm Raises - (View 1)
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    Alternate Front Arm Raises - (View 1)

    Alternate Front Arm Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Sternohyoid
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius

    CHEST
    - Pec...

  • Alternate Front Arm Raises - (View 2)
    00:30
    Alternate Front Arm Raises - (View 2)

    Alternate Front Arm Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Sternohyoid
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius

    CHEST
    - Pec...

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