Equipment: Bodyweight

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  • Double-Leg Lowering With Bent Knees - (View 1)
    00:30
    Double-Leg Lowering With Bent Knees - (View 1)

    Double-Leg Lowering With Bent Knees - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Double-Leg Lowering With Bent Knees - (View 2)
    00:30
    Double-Leg Lowering With Bent Knees - (View 2)

    Double-Leg Lowering With Bent Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Double-Leg Lowering With Bent Knees - (View 3)
    00:30
    Double-Leg Lowering With Bent Knees - (View 3)

    Double-Leg Lowering With Bent Knees - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Double-Leg Lowering With Bent Knees - (All Views)
    00:30
    Double-Leg Lowering With Bent Knees - (All Views)

    Double-Leg Lowering With Bent Knees - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (View 1)
    00:30
    Dragon Flag - (View 1)

    Dragon Flag - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (View 2)
    00:30
    Dragon Flag - (View 2)

    Dragon Flag - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (View 3)
    00:30
    Dragon Flag - (View 3)

    Dragon Flag - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (All Views)
    00:30
    Dragon Flag - (All Views)

    Dragon Flag - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Elevated Calf Raise - (View 1)
    00:30
    Elevated Calf Raise - (View 1)

    Elevated Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Calf Raise - (View 2)
    00:30
    Elevated Calf Raise - (View 2)

    Elevated Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Calf Raise - (View 3)
    00:30
    Elevated Calf Raise - (View 3)

    Elevated Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Calf Raise - (All Views)
    00:30
    Elevated Calf Raise - (All Views)

    Elevated Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Hip Thrust - (View 1)
    00:30
    Elevated Hip Thrust - (View 1)

    Elevated Hip Thrust - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Elevated Hip Thrust - (View 2)
    00:30
    Elevated Hip Thrust - (View 2)

    Elevated Hip Thrust - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Elevated Hip Thrust - (View 3)
    00:30
    Elevated Hip Thrust - (View 3)

    Elevated Hip Thrust - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Elevated Hip Thrust - (All Views)
    00:30
    Elevated Hip Thrust - (All Views)

    Elevated Hip Thrust - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Floor Hip Abductions - (View 1)
    00:30
    Floor Hip Abductions - (View 1)

    Floor Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

  • Floor Hip Abductions - (View 1) - LEFT
    00:30
    Floor Hip Abductions - (View 1) - LEFT

    Floor Hip Abductions - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

  • Floor Hip Abductions - (View 2)
    00:30
    Floor Hip Abductions - (View 2)

    Floor Hip Abductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

  • Floor Hip Abductions - (View 2) - LEFT
    00:30
    Floor Hip Abductions - (View 2) - LEFT

    Floor Hip Abductions - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

  • Floor Hip Abductions - (View 3)
    00:30
    Floor Hip Abductions - (View 3)

    Floor Hip Abductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

  • Floor Hip Abductions - (View 3) - LEFT
    00:30
    Floor Hip Abductions - (View 3) - LEFT

    Floor Hip Abductions - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

  • Floor Hip Abductions - (All Views)
    00:30
    Floor Hip Abductions - (All Views)

    Floor Hip Abductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

  • Floor Hip Abductions - (All Views) - LEFT
    00:30
    Floor Hip Abductions - (All Views) - LEFT

    Floor Hip Abductions - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

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