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Dragon Flag - (View 3)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Equipment: Bodyweight

  • Dragon Flag - (All Views)
    00:30
    Dragon Flag - (All Views)

    Dragon Flag - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Elevated Calf Raise - (View 1)
    00:30
    Elevated Calf Raise - (View 1)

    Elevated Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Calf Raise - (View 2)
    00:30
    Elevated Calf Raise - (View 2)

    Elevated Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

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