Roman Chair Side Bends - (All Views) - LEFT
Equipment: Bodyweight
•
30s
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
CHEST
- Pectoralis major
- Serratus anterior
GLUTES
- Gluteus medius
HIP
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus
QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis
Up Next in Equipment: Bodyweight
-
Side Crunch - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Side Crunch - (View 2)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Side Crunch - (View 3)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
