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Side Crunch - (View 2)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Equipment: Bodyweight

  • Side Crunch - (View 3)
    00:30
    Side Crunch - (View 3)

    Side Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (View 1) - LEFT
    00:30
    Side Crunch - (View 1) - LEFT

    Side Crunch - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (View 2) - LEFT
    00:30
    Side Crunch - (View 2) - LEFT

    Side Crunch - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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