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Push-Up With Hip Extension - (All Views) - LEFT

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

GLUTES
- Gluteus maximus

Up Next in Equipment: Bodyweight

  • Reverse Crunch - (View 1)
    00:30
    Reverse Crunch - (View 1)

    Reverse Crunch - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (View 2)
    00:30
    Reverse Crunch - (View 2)

    Reverse Crunch - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (View 3)
    00:30
    Reverse Crunch - (View 3)

    Reverse Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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