Up Next in Equipment: Bodyweight

• 

  00:30

  Reverse Crunch - (View 3)

  Reverse Crunch - (View 3)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Reverse Crunch - (All Views)

  Reverse Crunch - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Reverse Lunge - (View 1)

  Reverse Lunge - (View 1)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus medius
  - Gluteus minimus

  HIP
  - Adductor longus
  - Adductor magnus
  - Adductor bre...