Up Next in Equipment: Barbell

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  00:30

  Seated Front Presses - (All Views)

  Seated Front Presses - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  TRICEPS
  - Triceps brachii, lateral head
  - Triceps brachii, long head
  - Triceps brachii, medial head

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Splenius capitis
  - Sternocleidomasto...

• 

  00:30

  Barbell Shrugs - (View 3)

  Barbell Shrugs - (View 3)

  ///// PRIMARY MUSCLES WORKED

  BACK
  - Trapezius

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Levator scapula
  - Splenius capitis
  - Sternocleidomastoid

  SHOULDERS
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Latissimus dorsi
  - Teres major
  - Teres minor
  - Infraspinatus
  - R...

• 

  00:30

  Barbell Shrugs - (View 2)

  Barbell Shrugs - (View 2)

  ///// PRIMARY MUSCLES WORKED

  BACK
  - Trapezius

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Levator scapula
  - Splenius capitis
  - Sternocleidomastoid

  SHOULDERS
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Latissimus dorsi
  - Teres major
  - Teres minor
  - Infraspinatus
  - R...