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Bench Presses - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICE...
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Bench Presses - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICE...
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Bench Presses - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICE...
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Bench Presses - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICE...
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Decline Presses - (View 1)
///// PRIMARY MUSCLES WORKED
CHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICEPS
- BrachialisFOREARMS
-... -
Decline Presses - (View 2)
///// PRIMARY MUSCLES WORKED
CHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICEPS
- BrachialisFOREARMS
-... -
Decline Presses - (View 3)
///// PRIMARY MUSCLES WORKED
CHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICEPS
- BrachialisFOREARMS
-... -
Incline Presses - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- Su... -
Incline Presses - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- Su... -
Incline Presses - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- Su... -
Decline Presses - (All Views)
///// PRIMARY MUSCLES WORKED
CHEST
- Pectoralis majorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- SubscapularisCHEST
- Serratus anteriorBICEPS
- BrachialisFOREARMS
-... -
Incline Presses - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- Su... -
Bent Rows - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid majorBICEPS
- Biceps brachii
- BrachialisFOREARMS
- Brachioradialis///// SECONDARY MUSCLES WORKED
NECK
- ... -
Bent Rows - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid majorBICEPS
- Biceps brachii
- BrachialisFOREARMS
- Brachioradialis///// SECONDARY MUSCLES WORKED
NECK
- ... -
Bent Rows - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid majorBICEPS
- Biceps brachii
- BrachialisFOREARMS
- Brachioradialis///// SECONDARY MUSCLES WORKED
NECK
- ... -
Bent Rows - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid majorBICEPS
- Biceps brachii
- BrachialisFOREARMS
- Brachioradialis///// SECONDARY MUSCLES WORKED
NECK
- ... -
Barbell Curls - (View 1)
///// PRIMARY MUSCLES WORKED
BICEPS
- Biceps brachii
- Brachialis
- Biceps brachii, long head
- Biceps brachii, short head///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- OmohyoidSHOULDERS
- Anterior deltoid
- Middle deltoid
... -
Barbell Curls - (View 2)
///// PRIMARY MUSCLES WORKED
BICEPS
- Biceps brachii
- Brachialis
- Biceps brachii, long head
- Biceps brachii, short head///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- OmohyoidSHOULDERS
- Anterior deltoid
- Middle deltoid
... -
Barbell Curls - (View 3)
///// PRIMARY MUSCLES WORKED
BICEPS
- Biceps brachii
- Brachialis
- Biceps brachii, long head
- Biceps brachii, short head///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- OmohyoidSHOULDERS
- Anterior deltoid
- Middle deltoid
... -
Barbell Curls - (All Views)
///// PRIMARY MUSCLES WORKED
BICEPS
- Biceps brachii
- Brachialis
- Biceps brachii, long head
- Biceps brachii, short head///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- OmohyoidSHOULDERS
- Anterior deltoid
- Middle deltoid
... -
Clean And Jerk - (View 1)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
... -
Clean And Jerk - (View 2)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
... -
Clean And Jerk - (View 3)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
... -
Clean And Jerk - (All Views)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
...