Incline Presses - (All Views)
Equipment: Barbell
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
CHEST
- Pectoralis major
- Serratus anterior
TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head
FOREARMS
- Anconeus
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres major
- Subscapularis
BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis
FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis
ABS
- External oblique
- Rectus abdominis
Up Next in Equipment: Barbell
-
Bent Rows - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid majorBICEPS
- Biceps brachii
- BrachialisFOREARMS
- Brachioradialis///// SECONDARY MUSCLES WORKED
NECK
- ... -
Bent Rows - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid majorBICEPS
- Biceps brachii
- BrachialisFOREARMS
- Brachioradialis///// SECONDARY MUSCLES WORKED
NECK
- ... -
Bent Rows - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid majorBICEPS
- Biceps brachii
- BrachialisFOREARMS
- Brachioradialis///// SECONDARY MUSCLES WORKED
NECK
- ...