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Power Squats - (View 2)

Equipment: Barbell • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- Adductor longus
- Gracilis
- Adductor magnus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus

HAMSTRINGS
- Semimembranosus
- Semitendinosus

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior

Up Next in Equipment: Barbell

  • Power Squats - (View 3)
    00:30
    Power Squats - (View 3)

    Power Squats - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Adductor longus
    - Gracilis
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    -...

  • Power Squats - (All Views)
    00:30
    Power Squats - (All Views)

    Power Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Adductor longus
    - Gracilis
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    -...

  • Barbell Pullovers - (View 1)
    00:30
    Barbell Pullovers - (View 1)

    Barbell Pullovers - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    TR...

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