Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Barbell Pullovers - (All Views)

Equipment: Barbell • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Subscapularis

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus

Up Next in Equipment: Barbell

  • Push Press - (View 1)
    00:30
    Push Press - (View 1)

    Push Press - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    QUADS
    - Rectus femo...

  • Push Press - (View 2)
    00:30
    Push Press - (View 2)

    Push Press - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    QUADS
    - Rectus femo...

  • Push Press - (View 3)
    00:30
    Push Press - (View 3)

    Push Press - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    QUADS
    - Rectus femo...

×