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Triceps Extensions - (All Views)

Equipment: Barbell • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Pectoralis major
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis
- Biceps brachii, aponeurosis

FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis
- Flexor pollicis longus

Up Next in Equipment: Barbell

  • Broomstick Twists - (View 1)
    00:30
    Broomstick Twists - (View 1)

    Broomstick Twists - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    BICEPS
    ...

  • Broomstick Twists - (View 2)
    00:30
    Broomstick Twists - (View 2)

    Broomstick Twists - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    BICEPS
    ...

  • Broomstick Twists - (View 3)
    00:30
    Broomstick Twists - (View 3)

    Broomstick Twists - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    BICEPS
    ...

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