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Good Mornings - (All Views)

Equipment: Barbell • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

ABS
- Quadratus lumborum

GLUTES
- Gluteus maximus

HAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata
- Gracilis
- Adductor magnus

QUADS
- Vastus intermedius
- Vastus lateralis

HAMSTRINGS
- Biceps femoris, short head

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Plantaris

Up Next in Equipment: Barbell

  • Lunges - (View 1)
    00:30
    Lunges - (View 1)

    Lunges - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus maximus
    - [L] Gluteus medius

    HIP
    -...

  • Lunges - (View 1) - LEFT
    00:30
    Lunges - (View 1) - LEFT

    Lunges - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [R] Gluteus maximus
    - [R] Gluteus medius

    HIP
    -...

  • Lunges - (View 2)
    00:30
    Lunges - (View 2)

    Lunges - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus maximus
    - [L] Gluteus medius

    HIP
    -...

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