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Barbell Front Raises - (All Views)

Equipment: Barbell • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major, clavicular part

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes
- Omohyoid

BACK
- Latissimus dorsi
- Teres major
- Trapezius

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

Up Next in Equipment: Barbell

  • Front Squats - (View 1)
    00:30
    Front Squats - (View 1)

    Front Squats - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Sartor...

  • Front Squats - (View 2)
    00:30
    Front Squats - (View 2)

    Front Squats - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Sartor...

  • Front Squats - (View 3)
    00:30
    Front Squats - (View 3)

    Front Squats - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Sartor...

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