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Hammer Curls - (All Views)

Captain Workout (Day 5) - CHEST & SHOULDERS & ARMS • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

CALVES
- Extensor digitorum

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
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    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

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    - Posterior deltoid

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    ///// PRIMARY MUSCLES WORKED

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    - Levator scapula
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