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Triceps Extensions - (All Views)

Captain Workout (Day 5) - CHEST & SHOULDERS & ARMS • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Pectoralis major
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis
- Biceps brachii, aponeurosis

FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis
- Flexor pollicis longus

Up Next in Captain Workout (Day 5) - CHEST & SHOULDERS & ARMS

  • Barbell Shrugs - (All Views)
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    Barbell Shrugs - (All Views)

    Barbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

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