Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Push-Ups - (All Views)

Captain Workout (Day 4) - PLYOMETRIC & ABS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- Scalenes
- Sternocleidomastoid

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

BICEPS
- Biceps brachii

FOREARMS
- Abductor pollicis longus
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor pollicis brevis
- Flexor carpi radialis
- Pronator teres
- Brachioradialis

CALVES
- Extensor digitorum

Up Next in Captain Workout (Day 4) - PLYOMETRIC & ABS

  • Leg Raises (Bent Leg) - (All Views)
    00:30
    Leg Raises (Bent Leg) - (All Views)

    Leg Raises (Bent Leg) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posteri...

  • Machine Trunk Rotations - (All Views)
    00:30
    Machine Trunk Rotations - (All Views)

    Machine Trunk Rotations - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (All Views)...
    00:30
    Machine Trunk Rotations - (All Views)...

    Machine Trunk Rotations - (All Views)...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

×