Up Next in Captain Workout (Day 4) - PLYOMETRIC & ABS

• 

  00:30

  Machine Trunk Rotations - (All Views)...

  Machine Trunk Rotations - (All Views)...

  ///// PRIMARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis
  - Internal oblique
  - Pyramidalis

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus medius

  HIP
  - iliotibial band
  - Sartorius
  - Tensor fascia lata
  - Adductor longus
  - Gracilis
  - Iliopsoas
  - ...

• 

  00:30

  Dumbbell Side Bends - (All Views)

  Dumbbell Side Bends - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - [L] External oblique
  - [L] Internal oblique
  - [L] Rectus abdominis
  - [L] Pyramidalis

• 

  00:30

  Dumbbell Side Bends - (All Views) - LEFT

  Dumbbell Side Bends - (All Views) - LEFT

  ///// PRIMARY MUSCLES WORKED

  ABS
  - [R] External oblique
  - [R] Internal oblique
  - [R] Rectus abdominis
  - [R] Pyramidalis