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Dumbbell Side Bends - (All Views) - LEFT

Captain Workout (Day 4) - PLYOMETRIC & ABS • 30s

///// PRIMARY MUSCLES WORKED

ABS
- [R] External oblique
- [R] Internal oblique
- [R] Rectus abdominis
- [R] Pyramidalis

Up Next in Captain Workout (Day 4) - PLYOMETRIC & ABS

  • Leg Raises (Straight Leg) - (All Views)
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    Leg Raises (Straight Leg) - (All Views)

    Leg Raises (Straight Leg) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posteri...

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