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Curls - (All Views)

Alternating-Day Intense Circuit (Day 2) - CHEST & SHOULDERS & ARMS & ABS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus

CALVES
- Extensor digitorum

Up Next in Alternating-Day Intense Circuit (Day 2) - CHEST & SHOULDERS & ARMS & ABS

  • Lateral Dumbbell Raises - (All Views)
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    Lateral Dumbbell Raises - (All Views)

    Lateral Dumbbell Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Sternohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    ...

  • Push-Downs - (All Views)
    00:30
    Push-Downs - (All Views)

    Push-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes

    SHOULDERS
    ...

  • Triceps Extensions - (All Views)
    00:30
    Triceps Extensions - (All Views)

    Triceps Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Pectoralis major...

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