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Push-Downs - (All Views)

Alternating-Day Intense Circuit (Day 2) - CHEST & SHOULDERS & ARMS & ABS • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
- Scalenes

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

CHEST
- Pectoralis major

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

ABS
- External oblique

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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

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    - Latissimus dorsi

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